Meditation allows you to “unplug” from your thoughts and feelings. It is one of my most recommended suggestions to help calm and still the constant motion in the mind. In this video I introduce meditation using the image of a pond. I explain not only why meditation is a good idea, but also how to begin.
Theresa Oswald, M.D., the founder and president of Knowledge as Medicine, has practiced holistic medicine for over 25 years. Dr. Oswald is Board Certified with the American Academy of Physical Medicine and Rehabilitation and the American Board of Integrative Medicine. She served as the chairman of the Physical Medicine & Rehab Unit at Texas Health Presbyterian Hospital Dallas and was an attending physician. Her career as a physiatrist has been spent honing ways to optimize her patient’s function in all areas of health: body, mind and spirit. Currently, Dr. Oswald is developing new programs and services in integrative pain management. Dr. Oswald is a mom, a wife, a physician and a life-long practitioner of the yogic sciences.