Mood Wellness

Breathing for Stress Reduction

Breathing for Stress Reduction

Dr. Oswald is greeting us today from Cape D’or in Nova Scotia, and has been inspired by the weather outside her window. It reminded her of a concept from Pema Chodron – You are the sky; everything else is the weather. When events in your life begin to feel overwhelming, listen to this recording and Dr. Oswald will walk you through a breathing practice to calm the storm.

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