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diaphragmatic breathing

Breathing for Stress Reduction
Mood Wellness

Breathing for Stress Reduction

Dr. Oswald is greeting us today from Cape D’or in Nova Scotia, and has been inspired by the weather outside her window. It reminded her of a concept from Pema Chodron – You are the sky; everything else is the weather. When events in…

Diaphragmatic Breath Induced Relaxation Thumbnail
Wellness

Diaphragmatic Breathing Induced Relaxation

Diaphragmatic Breathing Induced Relaxation is the idea that you can stimulate a relaxation response by working strategically with your breath. The two systems are connected; therefore you can take advantage of the dueling responses by controlling your breath to control your physiology. Check out…

Lily Pads w:Dragonflies 6:2015
Wellness

Spring Cleaning for Pain Relief using Your Breath

Pain arises in many forms – physical, emotional, chronic, intermittent, mild and extreme. While your health care team guides you and supports you in your healing process, you may also wish to explore some self-care options. Spring Cleaning is not just for houses and…

Kayak in Water
Connecting Mood Movement Nutrition Wellness

Creating a Self-care Plan

The Pillars of Health for everyone include: cleansing & nourishing resting & movement solitude & fellowship. I will share with you an overview of these categories and then talk about a self-care plan.   Cleansing and Nourishing Out with the old and in with…

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