Movement as Medicine – An empowering weekend workshop
Himalayan Institute Retreat Center, Honesdale, PA
We all know the vast health benefits of movement and physical activity, but how do we get started? How do we approach movement safely and sustainably? How do we overcome roadblocks that keep us from moving with ease?
When we unite breathing, movement, and relaxation, the results are empowering, revitalizing, and transformative. Learn to honor your embodied inner wisdom in this weekend retreat—reveal for yourself how movement can be a potent medicine.
This 3-day retreat will provide you with the supportive and nourishing environment to jump-start your daily routine. Connect with nature and yourself at the Himalayan Institute’s awe-inspiring 400-acre campus. Renew and reboot with therapeutic massage, healthy movement, and lifestyle practicums.