Pain Solutions in a Whole New Light
7:30 p.m., Thursday, June 21–12:30 p.m., Sunday, June 24
Himalayan Institute Retreat Center, Honesdale, PA
Persistent pain is complex and is best served with a holistic approach of nutritional wisdom, stress mastery, positive psychology and purposeful movement. Set aside everything you think you already know about pain management and open your mind to new solutions.
During this transformative program, Dr. Theresa Oswald blends modern science and the healing traditions of yoga and ayurveda for a potent therapeutic effect. Learning about the mind-body connection can help you activate your healing response, leading to better sleep quality, more endurance, increased activity tolerance, reduced pain and less fear of movement. The next step in learning is putting that knowledge into action with hands on exercises.