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Movement

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Mood Movement Wellness

Health Benefits of Floating

There are a number of positive effects that floating can have, not only on your physical body, but also on your mental state. Not familiar with the practice?  In this segment, Dr. Oswald will walk you through the process so all you need to…

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Movement Wellness

New Uses for Mirror Therapy

Due to potential medication side effects, the use of non-drug therapies for pain management is gaining momentum.  A more encompassing view for pain strategies is helpful. One novel intervention that capitalizes on brain remodeling, or neuroplasticity, is Mirror therapy.  This therapy was developed by…

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Movement Nutrition Wellness

5 Fun Facts From a Functioneer

Develop ‘brain envy’. Danielle G. Amen, MD coined this term, which means to protect your head from injury by being mindful of the importance of your brain and how it serves you. He is the author of many brain books, including “Magnificent Mind at…

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Connecting Movement Wellness

You Only Live Once

Knowledge can act as a healing force. Often when someone has a serious injury they feel vulnerable to future injury and they feel they cannot depend on their body to function. Out of fear of re-injury, they may avoid activities that bring joy and…

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