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Nutrition

Colorful Stir-fry
Nutrition Wellness

Colorful Stir-fry

Everything you need for a nutritious and delicious meat-free meal is right here in Dr. Oswald’s demo on how to make a colorful stir-fry. She uses carrots, celery and red cabbage in this recipe, but you can choose whatever vegetables you like. The possibilities…

Lemon Immune Booster
Nutrition Wellness

7 Immune Boosters

A healthy body is dependent on a strong immune system. There are many ways to give your immune system a boost this season, not just by avoiding bad habits and excessive stress, but by adding in some of these 7 foods that will naturally…

Scrambled Tofu YouTube Thumbnail
Nutrition

Scrambled Tofu

Scrambled Tofu is a low-calorie, high-protein dish that is a perfect addition to your vegetarian meal repertoire. Although it is a great alternative for breakfast, scrambled tofu is a good choice for any meal of the day.  Soy is one of the most genetically…

Tahini Raisin Toast
Nutrition Wellness

Tahini on Raisin Toast

Are you searching for a simple, delicious, healthy, protein rich breakfast idea? Look no further than this video!  Tahini is a spread made from sesame seeds and is packed with nutrients like magnesium and plant sterols. Add a little honey to taste, and enjoy…

Sweet Potato Noodles with Burrata
Nutrition Wellness

Sweet Potato Noodles with Burrata

A current favorite protein-packed cheese of Dr. Oswald, burrata, is a fresh cheese similar to mozzarella, but creamy on the inside.  In this video Dr. Oswald describes a version of her veggie noodle recipe, and then shows a cooking demonstration of the recipe from…

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