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Nutrition

Cup of Anti-Inflammatory Diet Raspberries
Nutrition

Anti-Inflammatory Diet Guidelines

To follow up on my previous post about using your diet to promote anti-inflammatory conditions in your body, I have compiled a list of which foods you should enjoy more of, and which foods to try and stay away from: EAT MORE OF THESE…

Anti-Inflammatory Diet Apples
Nutrition

Anti-Inflammatory Diet: The Real Comfort Food

Is all food really nourishing? By definition, yes—eating food is, but the types of food you eat can nourish vastly different parts for us. We may find our 2nd piece of chocolate cake as something comforting, but what’s that food doing at a cellular…

Herbs
Nutrition Wellness

Herbs & Pain Series: One Size Does Not Fit All

Herbal remedies have been proven effective in reducing pain and improving function. As mentioned in previous posts, prescription medications can have side effects that prevent some patients from being able to safely use them. Thus, they may be good candidates for herbal medicines. When…

Herbal Remedies - Lentils Garlic Turmeric Ginger Herbs
Nutrition Wellness

Herbs & Pain Series: Time and Expectations

Normally with herbal use, patients see improvement in symptoms within days or weeks. Pain relief is also related to the length of time the pain has been going on. If your pain is persistent or chronic in nature, it may take longer to respond…

echinacea-flower-herbs
Nutrition Wellness

Herbs & Pain Series: The Role of Herbs

Herbal medicine has an important role in treating persistent or chronic pain. Before discussing specific herbs, the first thing we need to discuss is diet. To get the most out of any herbal preparation you need to reduce chemicals in your diet that may…

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