Browsing Category

Nutrition

Nutrition

Turmeric

Dr. Oswald explains the benefits of turmeric as an anti-inflammatory resource that can be incorporated into your everyday diet. Check out her new YouTube Video here:  …

Inflammation & Anti-Inflammatory Diet YouTube
Nutrition Wellness

Dr. Oswald and Knowledge as Medicine Hit YouTube!

Dr. Oswald has recently released a YouTube channel for Knowledge as Medicine and she would love for you to take a look!  Today’s video is entitled Inflammation & The Anti-Inflammatory Diet. Each week she will be delivering a new, informative and entertaining video on…

Cup of Anti-Inflammatory Diet Raspberries
Nutrition

Anti-Inflammatory Diet Guidelines

To follow up on my previous post about using your diet to promote anti-inflammatory conditions in your body, I have compiled a list of which foods you should enjoy more of, and which foods to try and stay away from: EAT MORE OF THESE…

Anti-Inflammatory Diet Apples
Nutrition

Anti-Inflammatory Diet: The Real Comfort Food

Is all food really nourishing? By definition, yes—eating food is, but the types of food you eat can nourish vastly different parts for us. We may find our 2nd piece of chocolate cake as something comforting, but what’s that food doing at a cellular…

Herbs
Nutrition Wellness

Herbs & Pain Series: One Size Does Not Fit All

Herbal remedies have been proven effective in reducing pain and improving function. As mentioned in previous posts, prescription medications can have side effects that prevent some patients from being able to safely use them. Thus, they may be good candidates for herbal medicines. When…

Top