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Nutrition

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Nutrition Wellness

Plant Based Proteins

Protein does not have to come from meat products.  Dr. Oswald showcases some very tasty plant based foods that also happen to have a lot of protein.…

Cacao Tea 1
Nutrition Wellness

Cacao Tea, Please!

Packed with polyphenols, minerals and phytonutrients, cacao tea is a delicious alternative to coffee.  As Dr. Oswald discusses in this video, there are many health benefits to drinking cacao tea. Steep yourself a cup and enjoy……

Breakfast Smoothie
Nutrition Wellness

Breakfast Smoothie

In her latest short video, Dr. Oswald heads to the kitchen to teach us about a great breakfast idea and all the benefits you can gain with some select ingredients. Take a look:…

Nutrition

Turmeric

Dr. Oswald explains the benefits of turmeric as an anti-inflammatory resource that can be incorporated into your everyday diet. Check out her new YouTube Video here:  …

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