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Nutrition

Cacao Tea 1
Nutrition Wellness

Cacao Tea, Please!

Packed with polyphenols, minerals and phytonutrients, cacao tea is a delicious alternative to coffee.  As Dr. Oswald discusses in this video, there are many health benefits to drinking cacao tea. Steep yourself a cup and enjoy……

Breakfast Smoothie
Nutrition Wellness

Breakfast Smoothie

In her latest short video, Dr. Oswald heads to the kitchen to teach us about a great breakfast idea and all the benefits you can gain with some select ingredients. Take a look:…

Nutrition

Turmeric

Dr. Oswald explains the benefits of turmeric as an anti-inflammatory resource that can be incorporated into your everyday diet. Check out her new YouTube Video here:  …

Inflammation & Anti-Inflammatory Diet YouTube
Nutrition Wellness

Dr. Oswald and Knowledge as Medicine Hit YouTube!

Dr. Oswald has recently released a YouTube channel for Knowledge as Medicine and she would love for you to take a look!  Today’s video is entitled Inflammation & The Anti-Inflammatory Diet. Each week she will be delivering a new, informative and entertaining video on…

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