Safe Harbor with Community
Connecting Mood Wellness

Finding a ‘Safe Harbor’ with Community

Whenever you are dealing with a struggle in your life, whether it’s your emotional or physical health, it can make all the difference to be part of a community of people who are struggling with similar issues. “We’re all just walking each other home.”…

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Wellness

Homeopathy for Pain

In today’s video, Dr. Oswald discusses 5 “pain fighter” homeopathic remedies that can be used to help with various pain situations, and symptoms to consider in order to narrow down your search for the best remedy.…

Wellness

Homeopathy

Homeopathy is a system of medicine that is used to boost the body’s own healing response. In this week’s YouTube video, Dr. Oswald shares a brief history and explanation of this often misunderstood system of medicine.…

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Wellness

Diaphragmatic Breathing Induced Relaxation

Diaphragmatic Breathing Induced Relaxation is the idea that you can stimulate a relaxation response by working strategically with your breath. The two systems are connected; therefore you can take advantage of the dueling responses by controlling your breath to control your physiology. Check out…

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