Plant Based Proteins YouTube Thumbnail
Nutrition Wellness

Plant Based Proteins

Protein does not have to come from meat products.  Dr. Oswald showcases some very tasty plant based foods that also happen to have a lot of protein.…

Effects of Meditation
Connecting Mood Wellness

Effects of Meditation

Meditation is the best way to remove yourself from the events of the day and the chatter of your mind, and get in touch with your insightful self. Also, regular practice of meditation is shown to change the physiology of your brain… Listen to…

Breathing for Stress Reduction
Mood Wellness

Breathing for Stress Reduction

Dr. Oswald is greeting us today from Cape D’or in Nova Scotia, and has been inspired by the weather outside her window. It reminded her of a concept from Pema Chodron – You are the sky; everything else is the weather. When events in…

Cacao Tea 1
Nutrition Wellness

Cacao Tea, Please!

Packed with polyphenols, minerals and phytonutrients, cacao tea is a delicious alternative to coffee.  As Dr. Oswald discusses in this video, there are many health benefits to drinking cacao tea. Steep yourself a cup and enjoy……

Breakfast Smoothie
Nutrition Wellness

Breakfast Smoothie

In her latest short video, Dr. Oswald heads to the kitchen to teach us about a great breakfast idea and all the benefits you can gain with some select ingredients. Take a look:…

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