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Mood

Effects of Meditation
Connecting Mood Wellness

Effects of Meditation

Meditation is the best way to remove yourself from the events of the day and the chatter of your mind, and get in touch with your insightful self. Also, regular practice of meditation is shown to change the physiology of your brain… Listen to…

Breathing for Stress Reduction
Mood Wellness

Breathing for Stress Reduction

Dr. Oswald is greeting us today from Cape D’or in Nova Scotia, and has been inspired by the weather outside her window. It reminded her of a concept from Pema Chodron – You are the sky; everything else is the weather. When events in…

Safe Harbor with Community
Connecting Mood Wellness

Finding a ‘Safe Harbor’ with Community

Whenever you are dealing with a struggle in your life, whether it’s your emotional or physical health, it can make all the difference to be part of a community of people who are struggling with similar issues. “We’re all just walking each other home.”…

posture
Mood Wellness

Posture Perfect!

This New York Times Well-Blog highlights the importance of posture from many dimensions. Research in embodied cognition shows the mind body connection goes both ways; that our posture can validate negative thoughts or emotions or remedy them. Postures that make our bodies feel smaller…

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