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Mood

Going with the Flow
Mood

Going With the Flow

When Saturday activities don’t go as planned, or a trip to the grocery results in a fender-bender, do you find yourself resisting the unexpected or going with the flow?  This segment, by Dr. Oswald, is a good reminder on how to pivot with grace.…

Health Benefits of Floating YouTube Thumbnail
Mood Movement Wellness

Health Benefits of Floating

There are a number of positive effects that floating can have, not only on your physical body, but also on your mental state. Not familiar with the practice?  In this segment, Dr. Oswald will walk you through the process so all you need to…

Effects of Meditation
Connecting Mood Wellness

Effects of Meditation

Meditation is the best way to remove yourself from the events of the day and the chatter of your mind, and get in touch with your insightful self. Also, regular practice of meditation is shown to change the physiology of your brain… Listen to…

Breathing for Stress Reduction
Mood Wellness

Breathing for Stress Reduction

Dr. Oswald is greeting us today from Cape D’or in Nova Scotia, and has been inspired by the weather outside her window. It reminded her of a concept from Pema Chodron – You are the sky; everything else is the weather. When events in…

Safe Harbor with Community
Connecting Mood Wellness

Finding a ‘Safe Harbor’ with Community

Whenever you are dealing with a struggle in your life, whether it’s your emotional or physical health, it can make all the difference to be part of a community of people who are struggling with similar issues. “We’re all just walking each other home.”…

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