Connecting Mood Wellness

Effects of Meditation

Effects of Meditation

Meditation is the best way to remove yourself from the events of the day and the chatter of your mind, and get in touch with your insightful self. Also, regular practice of meditation is shown to change the physiology of your brain… Listen to Dr. Oswald explain what science is now discovering.

https://youtu.be/C8jIzEIKhfo

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