All Posts By

Theresa Oswald, MD

Tahini Raisin Toast
Nutrition Wellness

Tahini on Raisin Toast

Are you searching for a simple, delicious, healthy, protein rich breakfast idea? Look no further than this video!  Tahini is a spread made from sesame seeds and is packed with nutrients like magnesium and plant sterols. Add a little honey to taste, and enjoy…

Sweet Potato Noodles with Burrata
Nutrition Wellness

Sweet Potato Noodles with Burrata

A current favorite protein-packed cheese of Dr. Oswald, burrata, is a fresh cheese similar to mozzarella, but creamy on the inside.  In this video Dr. Oswald describes a version of her veggie noodle recipe, and then shows a cooking demonstration of the recipe from…

Intermittent Fasting
Nutrition Wellness

Intermittent Fasting

Is fasting something you have considered but never tried? Have you heard of a new trend in nutrition called “intermittent fasting?” Believe it or not, every person watching this video has already experienced intermittent fasting to some degree. In this episode, Dr. Oswald discusses…

Going with the Flow
Mood

Going With the Flow

When Saturday activities don’t go as planned, or a trip to the grocery results in a fender-bender, do you find yourself resisting the unexpected or going with the flow?  This segment, by Dr. Oswald, is a good reminder on how to pivot with grace.…

Top