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Knowledge as Medicine

Scrambled Tofu YouTube Thumbnail
Nutrition

Scrambled Tofu

Scrambled Tofu is a low-calorie, high-protein dish that is a perfect addition to your vegetarian meal repertoire. Although it is a great alternative for breakfast, scrambled tofu is a good choice for any meal of the day.  Soy is one of the most genetically…

Tahini Raisin Toast
Nutrition Wellness

Tahini on Raisin Toast

Are you searching for a simple, delicious, healthy, protein rich breakfast idea? Look no further than this video!  Tahini is a spread made from sesame seeds and is packed with nutrients like magnesium and plant sterols. Add a little honey to taste, and enjoy…

Sweet Potato Noodles with Burrata
Nutrition Wellness

Sweet Potato Noodles with Burrata

A current favorite protein-packed cheese of Dr. Oswald, burrata, is a fresh cheese similar to mozzarella, but creamy on the inside.  In this video Dr. Oswald describes a version of her veggie noodle recipe, and then shows a cooking demonstration of the recipe from…

Going with the Flow
Mood

Going With the Flow

When Saturday activities don’t go as planned, or a trip to the grocery results in a fender-bender, do you find yourself resisting the unexpected or going with the flow?  This segment, by Dr. Oswald, is a good reminder on how to pivot with grace.…

Health Benefits of Floating YouTube Thumbnail
Mood Movement Wellness

Health Benefits of Floating

There are a number of positive effects that floating can have, not only on your physical body, but also on your mental state. Not familiar with the practice?  In this segment, Dr. Oswald will walk you through the process so all you need to…

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