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Knowledge as Medicine

Colorful Stir-fry
Nutrition Wellness

Colorful Stir-fry

Everything you need for a nutritious and delicious meat-free meal is right here in Dr. Oswald’s demo on how to make a colorful stir-fry. She uses carrots, celery and red cabbage in this recipe, but you can choose whatever vegetables you like. The possibilities…

Plug for Unplugging Using Meditation
Mood Wellness

My Plug for Unplugging Using Meditation

Meditation allows you to “unplug” from your thoughts and feelings. It is one of my most recommended suggestions to help calm and still the constant motion in the mind. In this video I introduce meditation using the image of a pond. I explain not…

Lemon Immune Booster
Nutrition Wellness

7 Immune Boosters

A healthy body is dependent on a strong immune system. There are many ways to give your immune system a boost this season, not just by avoiding bad habits and excessive stress, but by adding in some of these 7 foods that will naturally…

Scrambled Tofu YouTube Thumbnail
Nutrition

Scrambled Tofu

Scrambled Tofu is a low-calorie, high-protein dish that is a perfect addition to your vegetarian meal repertoire. Although it is a great alternative for breakfast, scrambled tofu is a good choice for any meal of the day.  Soy is one of the most genetically…

Tahini Raisin Toast
Nutrition Wellness

Tahini on Raisin Toast

Are you searching for a simple, delicious, healthy, protein rich breakfast idea? Look no further than this video!  Tahini is a spread made from sesame seeds and is packed with nutrients like magnesium and plant sterols. Add a little honey to taste, and enjoy…

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