Meditation allows you to “unplug” from your thoughts and feelings. It is one of my most recommended suggestions to help calm and still the constant motion in the mind. In this video I introduce meditation using the image of a pond. I explain not…
Meditation is the best way to remove yourself from the events of the day and the chatter of your mind, and get in touch with your insightful self. Also, regular practice of meditation is shown to change the physiology of your brain… Listen to…
Dr. Oswald is greeting us today from Cape D’or in Nova Scotia, and has been inspired by the weather outside her window. It reminded her of a concept from Pema Chodron – You are the sky; everything else is the weather. When events in…
Two of the most important strategies that integrative medicine uses to combat persistent pain are: A wide perspective to see the problem in its entity A large pain-treatment toolbox Equally important, is understanding the connection between mind and body. There’s an old adage that…
A 2007 study by the U.S. government found that nearly 9.4% of U.S. adults (over 20 million) had practiced meditation within the past 12 months, up from 7.6% (more than 15 million people) in 2002. The interest and appeal of meditation is growing, but…