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Dishes in Sink w:soap
Mood Wellness

A Lesson in Mindfulness: Dishwashing

Looking for a way to expand your mindfulness practice? Try washing dishes! Mindfulness just means staying in the present moment. No, that doesn’t include thinking about your next meal, not having paid your taxes yet, or that vacation you took to Hawaii last week.…

Grass in the Current
Mood Movement Wellness

Stretch Your Body… And Emotions

Gentle stretching creates more space in your body as well as more space in your day! How does it do this? So glad you asked! Stress can be stored in our bodies in the form of tightness in our muscles. Eventually these tightened muscles…

Fushia Feathered Tulips
Connecting Mood Wellness

Positive In, Positive Out

It only takes a smile or a positive gesture to completely brighten someone else’s day! If you don’t think your actions have an impact on someone else, you might want to reconsider! Recent studies do show that positive interventions aimed at cultivating positive feelings…

Kayak in Water
Connecting Mood Movement Nutrition Wellness

Creating a Self-care Plan

The Pillars of Health for everyone include: cleansing & nourishing resting & movement solitude & fellowship. I will share with you an overview of these categories and then talk about a self-care plan.   Cleansing and Nourishing Out with the old and in with…

After the Storm - View from Windows
Mood Wellness

Famous Comments on Health and Healing

Every now and then it is fascinating to read what our global elders and forefathers/mothers said about health and healing. I do not necessarily agree with all they say, but I sure like their insights and perspectives. I have way too many favorites, but…