Browsing Category


Red & Green Kale
Nutrition Wellness

Don’t baby your buds!

There are 6 different tastes in our diet including sweet, bitter, salty, pungent, astringent and sour. It is helpful to know that there is an evolutionary basis for our sweet tooth. Historically, sweet foods are less likely to be harmful, while bitter foods tend to warn…

Walking in woods red coat
Movement Nutrition Wellness

5 Fun Facts From a Functioneer

Develop ‘brain envy’. Danielle G. Amen, MD coined this term, which means to protect your head from injury by being mindful of the importance of your brain and how it serves you. He is the author of many brain books, including “Magnificent Mind at…

Cupped Hands 1
Nutrition Wellness

Handmade Food: Dig in!

Food is a medicine that we need to take every day. Food can prevent, treat and even reverse disease. Improving your diet can help fight obesity, diabetes, arthritis, metabolic syndrome, heart disease, depression and reduce cancer. The United States Department of Agriculture’s 2005 Dietary…

Money 3
Nutrition Wellness

When it Comes to Food, You Get What You Pay For

You may wonder about the cost of adding more organic or locally grown fruits and vegetables into your diet. Currently, Americans are spending less than 10% of their income on food, at a time when healthcare costs are skyrocketing. Many of us try to…