Nutrition Wellness

Intermittent Fasting

Intermittent Fasting

Is fasting something you have considered but never tried? Have you heard of a new trend in nutrition called “intermittent fasting?” Believe it or not, every person watching this video has already experienced intermittent fasting to some degree.
In this episode, Dr. Oswald discusses the process and some of the potential health benefits of this eating pattern:

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