Is fasting something you have considered but never tried? Have you heard of a new trend in nutrition called “intermittent fasting?” Believe it or not, every person watching this video has already experienced intermittent fasting to some degree. In this episode, Dr. Oswald discusses…
There are a number of positive effects that floating can have, not only on your physical body, but also on your mental state. Not familiar with the practice? In this segment, Dr. Oswald will walk you through the process so all you need to…
Whenever you are dealing with a struggle in your life, whether it’s your emotional or physical health, it can make all the difference to be part of a community of people who are struggling with similar issues. “We’re all just walking each other home.”…
In today’s video, Dr. Oswald discusses 5 “pain fighter” homeopathic remedies that can be used to help with various pain situations, and symptoms to consider in order to narrow down your search for the best remedy.…
Diaphragmatic Breathing Induced Relaxation is the idea that you can stimulate a relaxation response by working strategically with your breath. The two systems are connected; therefore you can take advantage of the dueling responses by controlling your breath to control your physiology. Check out…