Wellness

Diaphragmatic Breathing Induced Relaxation

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Diaphragmatic Breathing Induced Relaxation is the idea that you can stimulate a relaxation response by working strategically with your breath. The two systems are connected; therefore you can take advantage of the dueling responses by controlling your breath to control your physiology.

Check out Dr. Oswald’s latest “How-To” YouTube video on relaxation via the breath:

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