Browsing Tag

Integrative Medicine

Breakfast Smoothie
Nutrition Wellness

Breakfast Smoothie

In her latest short video, Dr. Oswald heads to the kitchen to teach us about a great breakfast idea and all the benefits you can gain with some select ingredients. Take a look:…

Wellness

Homeopathy

Homeopathy is a system of medicine that is used to boost the body’s own healing response. In this week’s YouTube video, Dr. Oswald shares a brief history and explanation of this often misunderstood system of medicine.…

Diaphragmatic Breath Induced Relaxation Thumbnail
Wellness

Diaphragmatic Breathing Induced Relaxation

Diaphragmatic Breathing Induced Relaxation is the idea that you can stimulate a relaxation response by working strategically with your breath. The two systems are connected; therefore you can take advantage of the dueling responses by controlling your breath to control your physiology. Check out…

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