A healthy body is dependent on a strong immune system. There are many ways to give your immune system a boost this season, not just by avoiding bad habits and excessive stress, but by adding in some of these 7 foods that will naturally…
Scrambled Tofu is a low-calorie, high-protein dish that is a perfect addition to your vegetarian meal repertoire. Although it is a great alternative for breakfast, scrambled tofu is a good choice for any meal of the day. Soy is one of the most genetically…
Are you searching for a simple, delicious, healthy, protein rich breakfast idea? Look no further than this video! Tahini is a spread made from sesame seeds and is packed with nutrients like magnesium and plant sterols. Add a little honey to taste, and enjoy…
A current favorite protein-packed cheese of Dr. Oswald, burrata, is a fresh cheese similar to mozzarella, but creamy on the inside. In this video Dr. Oswald describes a version of her veggie noodle recipe, and then shows a cooking demonstration of the recipe from…
Is fasting something you have considered but never tried? Have you heard of a new trend in nutrition called “intermittent fasting?” Believe it or not, every person watching this video has already experienced intermittent fasting to some degree. In this episode, Dr. Oswald discusses…