Browsing Tag


Nutrition Wellness

Plant Based Proteins

Protein does not have to come from meat products.  Dr. Oswald showcases some very tasty plant based foods that also happen to have a lot of protein.…

Nutrition Wellness

Breakfast Smoothie

In her latest short video, Dr. Oswald heads to the kitchen to teach us about a great breakfast idea and all the benefits you can gain with some select ingredients. Take a look:…

Anti-Inflammatory Diet Apples

Anti-Inflammatory Diet: The Real Comfort Food

Is all food really nourishing? By definition, yes—eating food is, but the types of food you eat can nourish vastly different parts for us. We may find our 2nd piece of chocolate cake as something comforting, but what’s that food doing at a cellular…

Nutrition Wellness

Phytonutrients: Enjoying Colorful Meals

What are some of the functions of Phytonutrients? Many are antioxidants, anti-inflammatory agents, anti-microbial, and others support the immune system. Phytonutrients are also cofactors for biochemical reactions in the body, some act as vitamins and some help to lower her cholesterol.  Here is a…

Nutrition Wellness

Redefining Healthcare

What is the first thing that comes to your mind when you think of the word “healthcare”? Many of us will conjure up images of doctors offices, hospitals, medications but are these images really reflective of the true nature of that word? Why doesn’t…