Is fasting something you have considered but never tried? Have you heard of a new trend in nutrition called “intermittent fasting?” Believe it or not, every person watching this video has already experienced intermittent fasting to some degree. In this episode, Dr. Oswald discusses…
Dr. Oswald has recently released a YouTube channel for Knowledge as Medicine and she would love for you to take a look! Today’s video is entitled Inflammation & The Anti-Inflammatory Diet. Each week she will be delivering a new, informative and entertaining video on…
Herbal remedies have been proven effective in reducing pain and improving function. As mentioned in previous posts, prescription medications can have side effects that prevent some patients from being able to safely use them. Thus, they may be good candidates for herbal medicines. When…
Herbal medicine has an important role in treating persistent or chronic pain. Before discussing specific herbs, the first thing we need to discuss is diet. To get the most out of any herbal preparation you need to reduce chemicals in your diet that may…
Many research studies discuss how inflammation can impair your health. High levels of inflammatory chemicals in our bodies have been linked to conditions like osteoporosis, arthritis, Alzheimer’s disease, heart disease, periodontal disease, type II diabetes and certain cancers to name a few. Research studies…