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Movement

Grass in the Current
Mood Movement Wellness

Stretch Your Body… And Emotions

Gentle stretching creates more space in your body as well as more space in your day! How does it do this? So glad you asked! Stress can be stored in our bodies in the form of tightness in our muscles. Eventually these tightened muscles…

Path in the Woods 1
Connecting Movement Wellness

Lunchtime S​hort Walks

I first became fond of the lunchtime walk when working at a clinic in Wisconsin. The clinic happened to be situated adjacent to a trail that followed a scenic river for miles and the proximity made a short stroll easy and appealing. I began…

Kayak in Water
Connecting Mood Movement Nutrition Wellness

Creating a Self-care Plan

The Pillars of Health for everyone include: cleansing & nourishing resting & movement solitude & fellowship. I will share with you an overview of these categories and then talk about a self-care plan.   Cleansing and Nourishing Out with the old and in with…

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