Browsing Tag

holistic approach

Lemon Immune Booster
Nutrition Wellness

7 Immune Boosters

A healthy body is dependent on a strong immune system. There are many ways to give your immune system a boost this season, not just by avoiding bad habits and excessive stress, but by adding in some of these 7 foods that will naturally…

Going with the Flow
Mood

Going With the Flow

When Saturday activities don’t go as planned, or a trip to the grocery results in a fender-bender, do you find yourself resisting the unexpected or going with the flow?  This segment, by Dr. Oswald, is a good reminder on how to pivot with grace.…

Health Benefits of Floating YouTube Thumbnail
Mood Movement Wellness

Health Benefits of Floating

There are a number of positive effects that floating can have, not only on your physical body, but also on your mental state. Not familiar with the practice?  In this segment, Dr. Oswald will walk you through the process so all you need to…

Breathing for Stress Reduction
Mood Wellness

Breathing for Stress Reduction

Dr. Oswald is greeting us today from Cape D’or in Nova Scotia, and has been inspired by the weather outside her window. It reminded her of a concept from Pema Chodron – You are the sky; everything else is the weather. When events in…

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