Browsing Tag

mental stability

Going with the Flow
Mood

Going With the Flow

When Saturday activities don’t go as planned, or a trip to the grocery results in a fender-bender, do you find yourself resisting the unexpected or going with the flow?  This segment, by Dr. Oswald, is a good reminder on how to pivot with grace.…

Health Benefits of Floating YouTube Thumbnail
Mood Movement Wellness

Health Benefits of Floating

There are a number of positive effects that floating can have, not only on your physical body, but also on your mental state. Not familiar with the practice?  In this segment, Dr. Oswald will walk you through the process so all you need to…

Safe Harbor with Community
Connecting Mood Wellness

Finding a ‘Safe Harbor’ with Community

Whenever you are dealing with a struggle in your life, whether it’s your emotional or physical health, it can make all the difference to be part of a community of people who are struggling with similar issues. “We’re all just walking each other home.”…

Arboretum Arch and Pond 1
Mood Wellness

Foundations in Meditation

A 2007 study by the U.S. government found that nearly 9.4% of U.S. adults (over 20 million) had practiced meditation within the past 12 months, up from 7.6% (more than 15 million people) in 2002. The interest and appeal of meditation is growing, but…

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