Meditation is the best way to remove yourself from the events of the day and the chatter of your mind, and get in touch with your insightful self. Also, regular practice of meditation is shown to change the physiology of your brain… Listen to…
Dr. Oswald is greeting us today from Cape D’or in Nova Scotia, and has been inspired by the weather outside her window. It reminded her of a concept from Pema Chodron – You are the sky; everything else is the weather. When events in…
Packed with polyphenols, minerals and phytonutrients, cacao tea is a delicious alternative to coffee. As Dr. Oswald discusses in this video, there are many health benefits to drinking cacao tea. Steep yourself a cup and enjoy……
In her latest short video, Dr. Oswald heads to the kitchen to teach us about a great breakfast idea and all the benefits you can gain with some select ingredients. Take a look:…
Whenever you are dealing with a struggle in your life, whether it’s your emotional or physical health, it can make all the difference to be part of a community of people who are struggling with similar issues. “We’re all just walking each other home.”…