Everything you need for a nutritious and delicious meat-free meal is right here in Dr. Oswald’s demo on how to make a colorful stir-fry. She uses carrots, celery and red cabbage in this recipe, but you can choose whatever vegetables you like. The possibilities…
Is fasting something you have considered but never tried? Have you heard of a new trend in nutrition called “intermittent fasting?” Believe it or not, every person watching this video has already experienced intermittent fasting to some degree. In this episode, Dr. Oswald discusses…
There are a number of positive effects that floating can have, not only on your physical body, but also on your mental state. Not familiar with the practice? In this segment, Dr. Oswald will walk you through the process so all you need to…
Protein does not have to come from meat products. Dr. Oswald showcases some very tasty plant based foods that also happen to have a lot of protein.…
In her latest short video, Dr. Oswald heads to the kitchen to teach us about a great breakfast idea and all the benefits you can gain with some select ingredients. Take a look:…