Browsing Tag

self-care

Connecting Mood Movement Nutrition Wellness

Creating a Self-care Plan

The Pillars of Health for everyone include: cleansing & nourishing resting & movement solitude & fellowship. I will share with you an overview of these categories and then talk about a self-care plan.   Cleansing and Nourishing Out with the old and in with…

Mood Wellness

Famous Comments on Health and Healing

Every now and then it is fascinating to read what our global elders and forefathers/mothers said about health and healing. I do not necessarily agree with all they say, but I sure like their insights and perspectives. I have way too many favorites, but…

Mood Nutrition

Brain Nutrition for Kid’s – it all starts with breakfast

Brain Nutrition for Kid’s – it all starts with breakfast We all know that the brain is the body’s most powerful organ controlling movement, learning abilities, speech and actions. Good nutrition can improve mood, enhance learning, aid motivation and increase energy levels. Research shows…

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