In her latest short video, Dr. Oswald heads to the kitchen to teach us about a great breakfast idea and all the benefits you can gain with some select ingredients. Take a look:…
If you live with pain If you live with someone in pain Would you like some help? Join Dr. Theresa Oswald at her newest seminar Pain Solutions in a Whole New Light, June 21 – June 24, 2018 Learn the science and skills…
Homeopathy is a system of medicine that is used to boost the body’s own healing response. In this week’s YouTube video, Dr. Oswald shares a brief history and explanation of this often misunderstood system of medicine.…
Diaphragmatic Breathing Induced Relaxation is the idea that you can stimulate a relaxation response by working strategically with your breath. The two systems are connected; therefore you can take advantage of the dueling responses by controlling your breath to control your physiology. Check out…
Heart rate variability gives us a peek into the functioning of our autonomic nervous system. Our autonomic nervous system is made up of two balancing systems: the sympathetic nervous system known for its ‘fight-or-flight’ response, and the parasympathetic nervous system, known as the ‘rest-and-digest’…