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Digestion

Scrambled Tofu YouTube Thumbnail
Nutrition

Scrambled Tofu

Scrambled Tofu is a low-calorie, high-protein dish that is a perfect addition to your vegetarian meal repertoire. Although it is a great alternative for breakfast, scrambled tofu is a good choice for any meal of the day.  Soy is one of the most genetically…

Sweet Potato Noodles with Burrata
Nutrition Wellness

Sweet Potato Noodles with Burrata

A current favorite protein-packed cheese of Dr. Oswald, burrata, is a fresh cheese similar to mozzarella, but creamy on the inside.  In this video Dr. Oswald describes a version of her veggie noodle recipe, and then shows a cooking demonstration of the recipe from…

Beans & salad cropped
Nutrition Wellness

Plant Based Proteins

Protein does not have to come from meat products.  Dr. Oswald showcases some very tasty plant based foods that also happen to have a lot of protein.…

Breakfast Smoothie
Nutrition Wellness

Breakfast Smoothie

In her latest short video, Dr. Oswald heads to the kitchen to teach us about a great breakfast idea and all the benefits you can gain with some select ingredients. Take a look:…

Caprese Salad
Nutrition Wellness

Food Rules: Understanding Fuel and Fire

Controlling how we eat… When it comes to nourishing our body, how we eat is as important as what we eat. As a culture, we have replaced family dinners with food on the go.  Today, 20% of all American meals are eaten in the…

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