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Nutrition Wellness

Food Rules: Understanding Fuel and Fire

Controlling how we eat… When it comes to nourishing our body, how we eat is as important as what we eat. As a culture, we have replaced family dinners with food on the go.  Today, 20% of all American meals are eaten in the…

Nutrition Wellness

Ayurvedic View of Digestion

While preparing for teaching my class on the yoga of digestion and reviewing the classic medical literature, I was reminded of Ayurveda’s viewpoint on digestion and diet. Ayurveda is at least a 5000 year-old system of medicine that originated in India. Ayurveda is a…