The Pillars of Health for everyone include: cleansing & nourishing resting & movement solitude & fellowship. I will share with you an overview of these categories and then talk about a self-care plan. Cleansing and Nourishing Out with the old and in with…
Every now and then it is fascinating to read what our global elders and forefathers/mothers said about health and healing. I do not necessarily agree with all they say, but I sure like their insights and perspectives. I have way too many favorites, but…
De-conditioning or lack of exercise is at the core of 23% of chronic disease. Just doing the first thing to get off the couch results in the greatest health benefits. That initial phase of increased activity from the sedentary state (getting up) is the…
A 2007 study by the U.S. government found that nearly 9.4% of U.S. adults (over 20 million) had practiced meditation within the past 12 months, up from 7.6% (more than 15 million people) in 2002. The interest and appeal of meditation is growing, but…
Brain Nutrition for Kid’s – it all starts with breakfast We all know that the brain is the body’s most powerful organ controlling movement, learning abilities, speech and actions. Good nutrition can improve mood, enhance learning, aid motivation and increase energy levels. Research shows…