A current favorite protein-packed cheese of Dr. Oswald, burrata, is a fresh cheese similar to mozzarella, but creamy on the inside. In this video Dr. Oswald describes a version of her veggie noodle recipe, and then shows a cooking demonstration of the recipe from…
Is fasting something you have considered but never tried? Have you heard of a new trend in nutrition called “intermittent fasting?” Believe it or not, every person watching this video has already experienced intermittent fasting to some degree. In this episode, Dr. Oswald discusses…
When Saturday activities don’t go as planned, or a trip to the grocery results in a fender-bender, do you find yourself resisting the unexpected or going with the flow? This segment, by Dr. Oswald, is a good reminder on how to pivot with grace.…
There are a number of positive effects that floating can have, not only on your physical body, but also on your mental state. Not familiar with the practice? In this segment, Dr. Oswald will walk you through the process so all you need to…
Protein does not have to come from meat products. Dr. Oswald showcases some very tasty plant based foods that also happen to have a lot of protein.…