Heart rate variability gives us a peek into the functioning of our autonomic nervous system. Our autonomic nervous system is made up of two balancing systems: the sympathetic nervous system known for its ‘fight-or-flight’ response, and the parasympathetic nervous system, known as the ‘rest-and-digest’…
This New York Times Well-Blog highlights the importance of posture from many dimensions. Research in embodied cognition shows the mind body connection goes both ways; that our posture can validate negative thoughts or emotions or remedy them. Postures that make our bodies feel smaller…
Herbal remedies have been proven effective in reducing pain and improving function. As mentioned in previous posts, prescription medications can have side effects that prevent some patients from being able to safely use them. Thus, they may be good candidates for herbal medicines. When…
Develop ‘brain envy’. Danielle G. Amen, MD coined this term, which means to protect your head from injury by being mindful of the importance of your brain and how it serves you. He is the author of many brain books, including “Magnificent Mind at…
I have practiced physiatry for over 25 years. During that time, my practice has transformed, just as I have transformed as a person. Early in my career I cared for patients with musculoskeletal problems. A portion of these patients had pain that was persistant.…