Dr. Oswald explains the benefits of turmeric as an anti-inflammatory resource that can be incorporated into your everyday diet. Check out her new YouTube Video here: …
Dr. Oswald has recently released a YouTube channel for Knowledge as Medicine and she would love for you to take a look! Today’s video is entitled Inflammation & The Anti-Inflammatory Diet. Each week she will be delivering a new, informative and entertaining video on…
To follow up on my previous post about using your diet to promote anti-inflammatory conditions in your body, I have compiled a list of which foods you should enjoy more of, and which foods to try and stay away from: EAT MORE OF THESE…
Is all food really nourishing? By definition, yes—eating food is, but the types of food you eat can nourish vastly different parts for us. We may find our 2nd piece of chocolate cake as something comforting, but what’s that food doing at a cellular…
Herbal remedies have been proven effective in reducing pain and improving function. As mentioned in previous posts, prescription medications can have side effects that prevent some patients from being able to safely use them. Thus, they may be good candidates for herbal medicines. When…