To follow up on my previous post about using your diet to promote anti-inflammatory conditions in your body, I have compiled a list of which foods you should enjoy more of, and which foods to try and stay away from:
EAT MORE OF THESE FOODS
Foods high in omega-3 fats:
- Cold water fish (salmon, sardines, herring, mackerel)
- Ground flax seeds or flax oil
- Leafy green vegetables
- Sea vegetables
- Walnuts
Foods high in antioxidents include:
- Yellow, orange and red vegetables (peppers, carrots)
- Dark leafy greens (spinach, romaine lettuce, kale)
- Deep colored berries
- Black and green teas
- Allium vegetables (garlic, onions)
- Apples
Spices that contain anti-inflammatory compounds:
- Ginger
- Turmeric
- Red Pepper
- Nutmeg
- Rosemary
- Oregano
- Cloves
AVOID THESE FOODS
Foods high in trans and omega-6 fats:
- Red meats
- High fat dairy products
- Partially hydrogenated oils
- Corn, cottonseed, grape seed, peanut, safflower, soy and sunflower oils
- Foods with long shelf life (chips, crackers)
Food with a high glycemic load or simple carbohydrates:
- White breads or bagels
- English muffins
- Instant rice
- Rice and corn cereals
