Pain arises in many forms – physical, emotional, chronic, intermittent, mild and extreme. While your health care team guides you and supports you in your healing process, you may also wish to explore some self-care options. Spring Cleaning is not just for houses and…
Pain arises in many forms – physical, emotional, chronic, intermittent, mild and extreme. While your health care team guides you and supports you in your healing process, you may also wish to explore some self-care options. Spring Cleaning is not just for houses and…
The Pillars of Health for everyone include: cleansing & nourishing resting & movement solitude & fellowship. I will share with you an overview of these categories and then talk about a self-care plan. Cleansing and Nourishing Out with the old and in with…
Every now and then it is fascinating to read what our global elders and forefathers/mothers said about health and healing. I do not necessarily agree with all they say, but I sure like their insights and perspectives. I have way too many favorites, but…