Browsing Tag

Theresa Oswald MD

Nutrition Wellness

Redefining Healthcare

What is the first thing that comes to your mind when you think of the word “healthcare”? Many of us will conjure up images of doctors offices, hospitals, medications but are these images really reflective of the true nature of that word? Why doesn’t…

Connecting Mood Wellness

Positive In, Positive Out

It only takes a smile or a positive gesture to completely brighten someone else’s day! If you don’t think your actions have an impact on someone else, you might want to reconsider! Recent studies do show that positive interventions aimed at cultivating positive feelings…

Nutrition Wellness

Spring Cleaning: Menu Planning for Pain Relief

Pain arises in many forms – physical, emotional, chronic, intermittent, mild and extreme. While your health care team guides you and supports you in your healing process, you may also wish to explore some self-care options. Spring Cleaning is not just for houses and…

Wellness

Spring Cleaning for Pain Relief using Your Breath

Pain arises in many forms – physical, emotional, chronic, intermittent, mild and extreme. While your health care team guides you and supports you in your healing process, you may also wish to explore some self-care options. Spring Cleaning is not just for houses and…

Mood Wellness

Famous Comments on Health and Healing

Every now and then it is fascinating to read what our global elders and forefathers/mothers said about health and healing. I do not necessarily agree with all they say, but I sure like their insights and perspectives. I have way too many favorites, but…

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