Browsing Tag

Protein

Tahini Raisin Toast
Nutrition Wellness

Tahini on Raisin Toast

Are you searching for a simple, delicious, healthy, protein rich breakfast idea? Look no further than this video!  Tahini is a spread made from sesame seeds and is packed with nutrients like magnesium and plant sterols. Add a little honey to taste, and enjoy…

Sweet Potato Noodles with Burrata
Nutrition Wellness

Sweet Potato Noodles with Burrata

A current favorite protein-packed cheese of Dr. Oswald, burrata, is a fresh cheese similar to mozzarella, but creamy on the inside.  In this video Dr. Oswald describes a version of her veggie noodle recipe, and then shows a cooking demonstration of the recipe from…

Beans & salad
Nutrition Wellness

Beans for Protein – The Great Debate

Beans prove supreme when it comes to getting your protein! Yes I know, I just brought a highly controversial topic to the table.. but hear me out! The largest debate, when it comes to protein, is making sure you are consuming enough complete proteins,…

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