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Nutrition Wellness


Who pays the bills? The food industry has become big business. Much like the pharmaceutical industry, it’s another type of big Farma. There are so many recommendations regarding food choices, it’s become difficult to distinguish facts from fads. In fact, for every $1 spent on…

Nutrition Wellness

Phytonutrients: Enjoying Colorful Meals

What are some of the functions of Phytonutrients? Many are antioxidants, anti-inflammatory agents, anti-microbial, and others support the immune system. Phytonutrients are also cofactors for biochemical reactions in the body, some act as vitamins and some help to lower her cholesterol.  Here is a…