Browsing Tag

Mind-Body Connection

Mood Wellness

Posture Perfect!

This New York Times Well-Blog highlights the importance of posture from many dimensions. Research in embodied cognition shows the mind body connection goes both ways; that our posture can validate negative thoughts or emotions or remedy them. Postures that make our bodies feel smaller…

Pain Treatment - Integrative Pain Management Series

Integrative Pain Strategies

Two of the most important strategies that integrative medicine uses to combat persistent pain are: A wide perspective to see the problem in its entity A large pain-treatment toolbox Equally important, is understanding the connection between mind and body.   There’s an old adage that…