The Pillars of Health for everyone include: cleansing & nourishing resting & movement solitude & fellowship. I will share with you an overview of these categories and then talk about a self-care plan. Cleansing and Nourishing Out with the old and in with…
Every now and then it is fascinating to read what our global elders and forefathers/mothers said about health and healing. I do not necessarily agree with all they say, but I sure like their insights and perspectives. I have way too many favorites, but…
Inflammation is one of the body’s natural ways of protecting itself. However like any process in the body, it is possible to have too much of a good thing. Too much inflammation in the body has been linked to a number of medical conditions…