Homeopathy is a system of medicine that is used to boost the body’s own healing response. In this week’s YouTube video, Dr. Oswald shares a brief history and explanation of this often misunderstood system of medicine.…
Diaphragmatic Breathing Induced Relaxation is the idea that you can stimulate a relaxation response by working strategically with your breath. The two systems are connected; therefore you can take advantage of the dueling responses by controlling your breath to control your physiology. Check out…
Dr. Oswald has recently released a YouTube channel for Knowledge as Medicine and she would love for you to take a look! Today’s video is entitled Inflammation & The Anti-Inflammatory Diet. Each week she will be delivering a new, informative and entertaining video on…
Heart rate variability gives us a peek into the functioning of our autonomic nervous system. Our autonomic nervous system is made up of two balancing systems: the sympathetic nervous system known for its ‘fight-or-flight’ response, and the parasympathetic nervous system, known as the ‘rest-and-digest’…
What would a health system look like in which health was its primary goal? The prime focus would be to activate self-healing mechanisms of the body, and not just suppress symptoms with prescription medication. The word that best describes this novel way of looking…