Controlling how we eat… When it comes to nourishing our body, how we eat is as important as what we eat. As a culture, we have replaced family dinners with food on the go. Today, 20% of all American meals are eaten in the…
What are some of the functions of Phytonutrients? Many are antioxidants, anti-inflammatory agents, anti-microbial, and others support the immune system. Phytonutrients are also cofactors for biochemical reactions in the body, some act as vitamins and some help to lower her cholesterol. Here is a…
While preparing for teaching my class on the yoga of digestion and reviewing the classic medical literature, I was reminded of Ayurveda’s viewpoint on digestion and diet. Ayurveda is at least a 5000 year-old system of medicine that originated in India. Ayurveda is a…
Beans prove supreme when it comes to getting your protein! Yes I know, I just brought a highly controversial topic to the table.. but hear me out! The largest debate, when it comes to protein, is making sure you are consuming enough complete proteins,…
What is the first thing that comes to your mind when you think of the word “healthcare”? Many of us will conjure up images of doctors offices, hospitals, medications but are these images really reflective of the true nature of that word? Why doesn’t…