Whenever you are dealing with a struggle in your life, whether it’s your emotional or physical health, it can make all the difference to be part of a community of people who are struggling with similar issues. “We’re all just walking each other home.”…
If you live with pain If you live with someone in pain Would you like some help? Join Dr. Theresa Oswald at her newest seminar Pain Solutions in a Whole New Light, June 21 – June 24, 2018 Learn the science and skills…
This New York Times Well-Blog highlights the importance of posture from many dimensions. Research in embodied cognition shows the mind body connection goes both ways; that our posture can validate negative thoughts or emotions or remedy them. Postures that make our bodies feel smaller…
What creates and maintains health and well-being? Well, one hint is the old adage that money and fame don’t buy happiness. Research now shows that robust secure relationships with family, friends and community keeps us healthier. Loneliness is toxic. It contributes to declining health,…
Feeling in an emotional rut or want to get the creative juices flowing? The solution can be as easy as walking in the park. Nature nourishes! Research shows a simple walk in a natural environment reduces rumination. Rumination is repetitive thoughts focused on negative…