De-conditioning or lack of exercise is at the core of 23% of chronic disease. Just doing the first thing to get off the couch results in the greatest health benefits. That initial phase of increased activity from the sedentary state (getting up) is the…
A 2007 study by the U.S. government found that nearly 9.4% of U.S. adults (over 20 million) had practiced meditation within the past 12 months, up from 7.6% (more than 15 million people) in 2002. The interest and appeal of meditation is growing, but…
Brain Nutrition for Kid’s – it all starts with breakfast We all know that the brain is the body’s most powerful organ controlling movement, learning abilities, speech and actions. Good nutrition can improve mood, enhance learning, aid motivation and increase energy levels. Research shows…
There is a pandemic in the United States. It is the rampant disease of malnutrition but not in the usual sense. Malnutrition in regards to bad nutrition or non-sustainable food choices. The leading cause of death in this country and in most parts of…