A healthy body is dependent on a strong immune system. There are many ways to give your immune system a boost this season, not just by avoiding bad habits and excessive stress, but by adding in some of these 7 foods that will naturally…
Pain arises in many forms – physical, emotional, chronic, intermittent, mild and extreme. While your health care team guides you and supports you in your healing process, you may also wish to explore some self-care options. Spring Cleaning is not just for houses and…
The Pillars of Health for everyone include: cleansing & nourishing resting & movement solitude & fellowship. I will share with you an overview of these categories and then talk about a self-care plan. Cleansing and Nourishing Out with the old and in with…
There is a pandemic in the United States. It is the rampant disease of malnutrition but not in the usual sense. Malnutrition in regards to bad nutrition or non-sustainable food choices. The leading cause of death in this country and in most parts of…