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Science of Ayurveda



Dr. Oswald explains the benefits of turmeric as an anti-inflammatory resource that can be incorporated into your everyday diet. Check out her new YouTube Video here:  …

Nutrition Wellness

Ayurvedic View of Digestion

While preparing for teaching my class on the yoga of digestion and reviewing the classic medical literature, I was reminded of Ayurveda’s viewpoint on digestion and diet. Ayurveda is at least a 5000 year-old system of medicine that originated in India. Ayurveda is a…