I first became fond of the lunchtime walk when working at a clinic in Wisconsin. The clinic happened to be situated adjacent to a trail that followed a scenic river for miles and the proximity made a short stroll easy and appealing. I began…
Beans prove supreme when it comes to getting your protein! Yes I know, I just brought a highly controversial topic to the table.. but hear me out! The largest debate, when it comes to protein, is making sure you are consuming enough complete proteins,…
What is the first thing that comes to your mind when you think of the word “healthcare”? Many of us will conjure up images of doctors offices, hospitals, medications but are these images really reflective of the true nature of that word? Why doesn’t…
It only takes a smile or a positive gesture to completely brighten someone else’s day! If you don’t think your actions have an impact on someone else, you might want to reconsider! Recent studies do show that positive interventions aimed at cultivating positive feelings…
Pain arises in many forms – physical, emotional, chronic, intermittent, mild and extreme. While your health care team guides you and supports you in your healing process, you may also wish to explore some self-care options. Spring Cleaning is not just for houses and…