Is fasting something you have considered but never tried? Have you heard of a new trend in nutrition called “intermittent fasting?” Believe it or not, every person watching this video has already experienced intermittent fasting to some degree. In this episode, Dr. Oswald discusses…
Protein does not have to come from meat products. Dr. Oswald showcases some very tasty plant based foods that also happen to have a lot of protein.…
Dr. Oswald has recently released a YouTube channel for Knowledge as Medicine and she would love for you to take a look! Today’s video is entitled Inflammation & The Anti-Inflammatory Diet. Each week she will be delivering a new, informative and entertaining video on…
To follow up on my previous post about using your diet to promote anti-inflammatory conditions in your body, I have compiled a list of which foods you should enjoy more of, and which foods to try and stay away from: EAT MORE OF THESE…
Develop ‘brain envy’. Danielle G. Amen, MD coined this term, which means to protect your head from injury by being mindful of the importance of your brain and how it serves you. He is the author of many brain books, including “Magnificent Mind at…