Browsing Category

Movement

hand-drawing
Movement Wellness

New Uses for Mirror Therapy

Due to potential medication side effects, the use of non-drug therapies for pain management is gaining momentum.  A more encompassing view for pain strategies is helpful. One novel intervention that capitalizes on brain remodeling, or neuroplasticity, is Mirror therapy.  This therapy was developed by…

Walking in woods red coat
Movement Nutrition Wellness

5 Fun Facts From a Functioneer

Develop ‘brain envy’. Danielle G. Amen, MD coined this term, which means to protect your head from injury by being mindful of the importance of your brain and how it serves you. He is the author of many brain books, including “Magnificent Mind at…

Woman w:bike
Connecting Movement Wellness

You Only Live Once

Knowledge can act as a healing force. Often when someone has a serious injury they feel vulnerable to future injury and they feel they cannot depend on their body to function. Out of fear of re-injury, they may avoid activities that bring joy and…

Grass in the Current
Mood Movement Wellness

Stretch Your Body… And Emotions

Gentle stretching creates more space in your body as well as more space in your day! How does it do this? So glad you asked! Stress can be stored in our bodies in the form of tightness in our muscles. Eventually these tightened muscles…

Top